| 13th Annual Baldwin Hills Muscle Classic |
| 3 REASONS TO TRY TEMPEH - SOY'S SUPER FOOD - Monique N. Gilbert |
| 3 Sets of 10: Mainstay or Myth? |
| A Brief Overview of Herbalism - Frederick C. Hatfield, Ph.D., MSS and Frederick Hatfield II, M.S., MSS |
| A Call For Swiss Ball Sanity - James Wilson, MSS |
| A Closer Look at Training Specificity - Dustin Parsons B.S. |
| A Simple Defense Plan - Patrick Gamboa B.S. |
| A Synergistic Approach to Fat Loss - Jaclyn Mullick B.S. |
| Ab Training Project Mayhem Style - Paul San Andres |
| Ab Training Truths - Joe Senate, MSS |
| Abdominals for Winning Results - Gabriel Esparza C.F.T. |
| Ab-solutely excellent crunches! - Patrick Gamboa B.S. |
| Achieving Legendary Results - Diane Fields |
| Aerobics, Necessary or Not? - Patrick Gamboa B.S. |
| Aging and the Importance of Cardiovascular Exercise - Diane Fields |
| American Kids are Getting Fatter; Why all the Hype? - Cherri Rodriguez |
| Androstenedione: Science or Hype? - Dustin Parsons B.S. |
| Are all Calories Created Equal? - Patrick Gamboa |
| Are You Mentally Strong Enough to be a Successful Athlete? - Samuel F. Hirschberg |
| ARTHRITIS THE SIX MOST FREQUENTLY ASKED QUESTIONS - Dr. Knopf, Ph.D., MFS |
| Atkins vs. Pritikin: The Debate Rages On - James Wilson, MSS |
| Avoiding Fat Traps during Summer Travel - Patrick Gamboa B.S. |
| Balancing the Use of Carbohydrates and Fats - Patrick Gamboa B.S. |
| BE YOUNG AND HEALTHY BY BUILDING STRONG BONES - Monique N. Gilbert |
| Biceps Training |
| Breaking Through Plateaus - Patrick Gamboa B.S. |
| Brian Theiss: Personal Trainer Extraordinaire |
| Cancer and Exercise: Using Fitness to Enhance Quality of Life - Eric Durak, MSc |
| Cardiovascular Response to Exercise - Patrick Gamboa B.S. |
| Charles Poliquin Seminar Experience - Scott H. Mendelson, CFT |
| Climbing Your Fitness Obstacles - Joe Senate, MSS |
| Conditioning Your Mind |
| Considerations for Summertime Fat Loss - Patrick Gamboa |
| Considering Glutamine? Yes, It's That Important! - Diane Fields, CFT |
| Controlling Muscle Breakdown - Dustin Parsons B.S. |
| Could Your Shoes Be Giving You Shin Splints? - Dustin Parsons B.S. |
| Creatine 2K - James Wilson, MSS |
| Dawn’s Success |
| Deadlift: The Forgotten Exercise - Disa Hatfield, B.S. |
| Depression and the Bodybuilder - Dr. Fred Hatfield, MSS |
| Disa’s Powerlifting Corner - Disa Hatfield |
| Disa's Powerlifting Corner - Disa Hatefield |
| Does Fruit Make You Fat? - Patrick Gamboa BS |
| Dreams become reality for those who are focused - Brian Theiss |
| Easy Ways To Include Fitness In Your Everyday Life - Glenn Johnson |
| Eat Your Way to Better Health - Monique Gilbert |
| Exercise and Women's Health: A Critical Part of Overall Healt -Eric P. Durak, MSc |
| Exercise Induced Bronchospasm: Tips for Trainers with Asthmatic Clients - Judy Hobbisiefken |
| Exercise Intensity and Overtraining - Patrick Gamboa B.S. |
| Expanding Exercise Program Recommendations for Clients - Judy Hobbisiefken BS, MFS |
| Facts about Fat Burners - Dustin Parsons B.S. |
| Fats: For Your Health - Monique N. Gilbert, B.Sc. |
| Fiber for Fat Loss? - Jaclyn Mullick B.S. |
| Finding Your Motivational Force - Cat Smiley, CFT |
| First Things First - James Wilson, MSS |
| Fitness Trainers: The Future of Senior Healthcare - Judy Hobbisiefken, BS, MFS |
| Five Tips to Improve Your Training Efficiency - Charles Staley, B.Sc., MSS |
| Fluid Replacement: You Are What You Drink - Judy Hobbisiefken M.S. |
| From Fads to Fit - Disa Hatfield, B.S. |
| Get Busy Living - Ray Crouser |
| Grow Well, Not Old! - Patrick Gamboa B.S. |
| GROWN UP'S BREAKFAST - Cat Smiley |
| Heath's Recipe Corner |
| Holiday Counts |
| Home Workouts - James Wilson, MSS |
| How to ALWAYS Gain More Muscle Without the Fat! - David Gluhareff, CFT |
| How to Deal with Flaky Clients - Glenn Johnson |
| How to Get Motivated and Stay Motivated - Dr. Fred Hatfield, MSS |
| HOW TO STAY FIT OVER THE HOLIDAYS - Glenn Johnson |
| How To Stay Motivated - Glenn Johnson |
| Hydrating for Better Performance - Jaclyn Mullick B.S. |
| I Know Squat - Part 2: Proper Squatting Technique - Fred Hatfield, Ph.D., MSS |
| I MAY NOT KNOW DIDDLEY...BUT I KNOW SQUAT! A PRIMER FOR BEGINNERS IN THE SQUAT - Frederick C. Hatfield, Ph.D., MSS |
| Imagery in Sports Training - Disa Hatfield, B.Sc., MFS |
| Insights to Growth - Patrick Gamboa B.S. |
| INSULIN and BODYBUILDING - Patrick Gamboa B.S. |
| Interview of Reuben Maestas Professional Fitness Trainer |
| Is Low-Intensity Exercise the Key to Reducing Bodyfat? - Patrick Gamboa BS |
| It’s Time to Get the Lead Out! - Monique N. Gilbert, B.Sc |
| Killer Quad Day--Redefining Intensity! - Jeff Schwartzer B.S., ISSA CFT |
| Knee Surgery and the Road Back |
| Let's Hear it for the Soy - Jaclyn Mullick B.S. |
| Manipulating Hormone Release Naturally with Resistance Training - Patrick Gamboa B.S. |
| MCT OIL: Is It The Ultimate Fat To Burn Fat? - Tiffany Saunders M.A. |
| Men-Protect Your Prostate with Soy - Monique Gilbert |
| MetRx World's Best Personal Trainer - Yancey Zeke Perras |
| Muscle Fatigue - Jaclyn Mullick B.S. |
| New Trends in Personal Training: Beating the Burnout Blues |
| November is National Diabetes Month! - Judy Hobbisiefken M.S. |
| Nutrient Ratios and Caloric Needs - Dustin Parsons B.S. |
| Nutrition Bars or Glamorized Candy Bars - Patrick Gamboa B.S. |
| Nutritional Supplementation for Various Activities - Disa Hatfield, B.S. and Fred Hatfield, Ph.D |
| Obesity Part One: Physiological Reasons - Disa Hatfield B.S. |
| Optimizing the Muscles of the abdominal wall through Proper Biomechanics |
| Optimizing Your Biceps Potential - Patrick Gamboa B.S. |
| Optimizing your Deltoid Development through Proper Biomechanics - Patrick Gamboa BS |
| Optimizing your Latissimus Dorsi through Proper Biomechanics - Patrick Gamboa BS |
| Optimizing your Pectoralis Development through Proper Biomechanics - Patrick Gamboa BS |
| Organizing Your Workouts - James Wilson, MSS |
| Overtraining |
| Personal Trainer Profile: George A. Baselice - 1999 Met-Rx World's Best Personal Trainer Contestant |
| Practical Periodization - James Wilson, MSS |
| Protein Supplements Vs. Protein Foods - Patrick Gamboa B.S. |
| Protein Supplements Vs. Protein Foods! - Patrick Gamboa |
| PUT "EXCITEMENT" IN EXERCISE! - Glenn D. Johnson |
| Q & A |
| Reader Q & A |
| Reader Q & A |
| Reader Q & A |
| Reader Q & A - James Wilson, MSS |
| Reader Q & A - James Wilson, MSS |
| Reader Q & A - James Wilson, MSS |
| Reader Q & A - James Wilson, MSS |
| Reader Q and A |
| Reader Q and A |
| Reader Q&A - James Wilson, MSS |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summaries |
| Research Summeries |
| Rest and Recovery Part 2: Minimizing Fatigue, Overreaching and Overtraining |
| Rest and Recovery: The Overlooked Aspect of Training Success Part 1 - James Wilson, MSS |
| Rest periods Between Sets: Everything you ever needed to know! - Dustin Parsons B.S. |
| Romanian Deadlifts: Training the Other Half of Your Leg - Paul San Andres |
| Seeking the "6-Pack" - Sheri Horn CFT |
| Senior Fitness Specialist: Phyllis Rogers |
| Setting Goals for Fast Results - Dale Buchanon |
| Sport, Exercise and Alcohol - Dustin Parsons B.S |
| Sports Nutrition with Spice - Heath Church |
| Sports Training 101: Mountain Biking - Matthew McNamara, B.Sc. |
| Spotlight Trainer of the Month - Jim Massaro |
| Spotlight Trainer of the Month - Sheri Horn |
| Spotlight Trainer of the Month - Sue Steele Bergman |
| Spotlight Trainer of the Month: Grant Barker CFT, MFS and former WKA Champion |
| STAND AND DELIVER! The Lost Art and Science of Weight Training - Frederick C. Hatfield, Ph.D., MSS |
| Stop Muscle Wasting! - Patrick Gamboa B.S. |
| Strength Training for Children,a review of research literature - Disa Hatfield, B.S. |
| Stretch and Grow! - Patrick Gamboa |
| Strong Legs for Living Life - Joe Senate, MSS |
| Success Breeds Success - Patrick Gamboa BS |
| Supplement Review: Carnitine - Part 1 - Daniel Gastelu, M.S., MFS |
| Supplement Review: Carnitine (part 2) |
| Supplement Update: Ribose - Daniel Gastelu M.Sc. |
| SUPPLEMENTFACTS ™ Focus on SAMe: Part I - Daniel Gastelu M.S. |
| SUPPLEMENTFACTS™: Focus on Sports Nutrition Research Updates - Daniel Gastelu, M.S., MFS |
| Supplements For Boosting Testosterone Levels, Yea or Nay. - Daniel Gastelu, M.S., MFS |
| T'ai Chi Chih in the Fitness World - Dale Buchanan |
| Tempo Training - James Wilson, MSS |
| The Barbell: Your 15th Club - James Wilson, MSS |
| THE BENEFITS OF YOGA - Glenn D. Johnson |
| The Feldenkrais Method: New Frontiers in Body Awareness - James Wilson, MSS |
| The Fitness Professional - Charles Staley |
| The Fitness Professional - Charles Staley, B.Sc., MSS |
| The Fitness Professional - Charles Staley, B.Sc., MSS |
| The Fitness Professional - Charles Staley, B.Sc., MSS |
| The Fitness Professional: Beyond the Basics - Charles Staley, B.Sc., MSS |
| The Growth Hormone Factor - James Parsons B.S. |
| The Healing Power Of Soy's Iisflavones - Monique N. Gilbert |
| The Healing Power Of Soy's Iisflavones - Monique N. Gilbert |
| The Quick Fix - Disa Hatfield B.S. |
| The Reverse Completion Backwards Principle - Paul San Andres, MSS |
| The Right Guidance - Jim Hight, CFT |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Question Section |
| The Very Good Questions Section |
| The What and Why of Yohimbe and Yohimbine - Daniel Gastelu, M.S., MFS |
| The Zen of Training - Rob Leoni |
| Throw Yourself - David Gluhareff, CFT |
| Time out from the Adventure Zone - Cat Smiley, ISSA |
| Time Under Tension Revisited |
| Tips From A Champ |
| Trainer Profiles: Annie Symanski - Paul San Andres, MSS |
| Trainer Q & A - James Wilson, MSS |
| Training for Horse Shoe Triceps - Patrick Gamboa B.S. |
| Training for Rest - Rob Leoni, CFT |
| Training Tips: The Pectoralis Major - James Dustin Parsons B.S. |
| Two-a-Days - James Wilson, MSS |
| Unleashing Plyometrics - Dustin Parsons B.S. |
| Water does the Heart Good |
| What Does it Take to Get the Edge? - By Patrick Gamboa B.S. |
| What Lies Within Us |
| Why Do I Like To Eat Foods That Are Bad For Me? - Glenn Johnson |
| WINNING THE BATTLE AGAINST BODY FAT - Roman Gabriel Esparza, C.F.T. |
| You Are What You Eat - Patrick Gamboa B.S. |
| You Are What You Eat - Rosemary Vernon |
| You Can't Spot Reduce! - Disa Hatfield B.S. |
| Your Bodies Building Blocks - Pattrick Gamboa |
| Your First Meeting - Charles Staley, B.S., MSS |
| Your Swing is only as Good as Your Physical Abilities Allow - Patrick Gamboa |
